Negative emotions and past traumas do not belong to our body. 
Yoga is a very useful tool to help clear out these toxic energies and find true healing, from the inside out. 
Join Philippa Pepera, Ashtanga Yoga Practitioner as she takes us through some Ashtanga Yoga to release those negative energy. 

IT WILL BE LIVE STREAMED ON OUR INSTAGRAM FEED. heal.and.chill

PS: Safety Measures will be in place due to COVID19, which includes a limited number of People in the space. 
DON'T FORGET TO RSVP on the link below.