Workout with Atarhe!
Personal Trainer Atarhe Clarke (NESTA) will be hosting a workout session which will include dieting techniques, exercise basics, a great workout, as well as refreshments. Having lost over 100lbs and competing in Musclemania world competition (Top 15), Atarhe has learned a lot of fitness techniques which work for losing weight/fat as well as gaining lean muscle. After this (these) sessions, you should have basic knowledge of how to live a healthy lifestyle through working out and dieting, as well as making the right health-concious choices.
The session will be hosted in the Park at Banana Island, Ikoyi. Refreshments will be provided.
Items to bring:
Receipt of purchase
Letter from primary care physician