30.08.14 ...we are in one of LSK's Prime & Safest Neighbourhoods: "Rhodespark", not for a tour; we have a whole bunch of fitness crazies tearing 'across (i.e. 5-6km)', 'along (i.e. 8-10km)' and 'further away (i.e. 15km+)'. Choose what works for you, nonetheless "Shuttle Services" will be running. So park your car at the venue ('The Deli') and get on with it!
In our quest for "Motivation and Inspiration" ...invitation is to all with the same 'Health&Fitness' goals + the aspiring! We finish off with a Core, into Stretch/Cool-down session; and dive into the 'Big Bwana Breakfast' reward (@K65). Breakfast like you've never had it before @the Deli (on Lunzua Road - Rhodespark).
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