We are at it again SATURDAY 30th August 2014- THE ARCADES CHALLENGE- 3 hours of exercise 05.00hrs to 08 hrs 05.00 to 06.20, 1 .20 hrs 5 km run, arcades, thabo mbeki, nagwenya,via addis ababa road back to arcades. 06.20 to 06.40 Skipping challenge and then the aerobics work out up to 08hrs its freeeeeeeeeeeeee Other activities in the week MONDAY, run with LUSAKA FITNESS SQUAD, 04.50hrs to 06.20hrs, with 2 minutes mini Aerobics work out.@ arcades free free TUESDAY- Aerobics class from 18 to 19.30hrs @ 30kwacha @ barclays sports complex WEDNESDAY - run with Lusaka fitness Squad, 04.50hrs to 06.20hrs, with 10 min , 15 minutes mini Aerobics work out.@ arcades free free. THURSDAY- Aerobics class from 18 to 19.30hrs @ 30kwacha @ barclays sports complex. friday - run with Lusaka fitness Squad, 04.50hrs to 06.20hrs, with 10 minutes skipping 15 minutes mini Aerobics work out.@ arcades free free.