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Pole Fitness with Ewura

Fri, Feb 17. 8AM - 12PM
F45 Circuit Box Gym, Accra
past over 1 year
Pole Fitness with Ewura

Reserve a spot before 17th feb. Bring along hot pants
Pole fitness is a form of exercise that combines dance and strength training. It is a full-body workout that uses a static pole (or aerial hoop) as the prop. It is a fun and challenging way to stay in shape and improve flexibility and strength. The use of the pole allows for creative, unique and dynamic movement that engages the entire body. It is an excellent way to increase strength, balance, and coordination.

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