HIIT 096 It's the final pre-half marathon HIIT event, designed to get you set for the MTN Half-Marathon event on June 18 2016. According to research, HIIT can yield a broad range of physiological gains, often in less time than high-volume continuous exercise (Daussin et al. 2008). Exercise scientists have demonstrated that HIIT can boost the performance of competitive athletes; improve the health of recreational exercisers; and provide the benefits of continuous-endurance training with fewer workouts. We could go on and talk about the benefits of increasing your VO2Max (Slørdahl et al. 2004) but that's a topic for another day. Besides, you get the point by now. ProjectFit HIIT is backed by science. And what better way to prepare for your Personal Best in the MTN Half Marathon than using methods that are scientifically proven? #YoursInFitness #WeRunOn4G