Afro dance HIIT is a highly intensity workout tailored around Afro dance. It is an hour fun dance workout which incorporates the use of light weighted dumbbell and resistance bands. This higher fun dance workout builds lean muscle and at the same time helps burn fat and calories giving you a unique tonned dance like body . It helps build flexibility, mobility, speed and endurance now.
Join us this Wednesday 15th March from 7-8 pm for a FREE trial class.