**Synopsis:**  
"Offside" is a motivational play set in a bustling gym, where diverse characters explore the transformative power of exercise. Alex, an enthusiastic trainer, guides hesitant newcomer Sam and skeptical, stressed office worker Mike through their fitness journeys, while regular Jenna shares her positive experiences. With insights from psychologist Dr. Patel, the group learns how physical activity boosts mental health, reduces stress, and fosters resilience. Through camaraderie and simple workouts, doubt turns into empowerment, highlighting that exercise is not just about physical strength but holistic well-being. The story culminates in a shared realization: prioritizing health nurtures both body and mind.