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Beginner Full Body Strength & Conditioning Workout

Wed, Feb 5. 6:00PM - 7:00PM
Terra Alta, Accra
past about 1 year
Beginner Full Body Strength & Conditioning Workout

Ticket Information

Ticket Type Price Qty
Drop in ₵33.00 N/A
Monthly ₵103.00 N/A

This class is a body weight  (no equipment) driven program that helps to build strength, improve coordination and flexibility, and also improve anaerobic endurance. Useful for people looking to increase their mobility, learn new movement skills, reduce their risk of injury, and enhance their performance. 

*This class is hosted outdoors. Please wear sneakers and appropriate workout clothing.

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